Gentle Nap - Nature sounds 8.3.1
Free Version
Publisher Description
Gentle Nap - Nature sounds - Suppress background noise with ocean waves. Wake up with birds twittering.
Get new energy during the day
A short daytime nap can boost your memory, cognitive skills, creativity and energy level. It can also reduce stress, improve perception, motor skills and accuracy.
Snooze quickly
Watch the sunset to clear your mind. This helps to calm down and prepare your body for a after-lunch sleep. Use earphones or headphones to blend out noises from the environment. The ocean waves cover a wide frequency spectrum so that other noises get unnoticed by the brain. The sound of the ocean waves will decrease in volume over time. This will create a meditation kind of effect and take you to a light sleep phase.
Wake up gently from the catnap
Slowly increasing sound of birds twittering will get you out again of the light sleep phase. This pleasant sound signals your brain that there is no reason to speed up the wake up process and you get the maximum refreshment.
Power napping is possible everywhere
Whether you have a lunch break from hard work, are traveling by bus, train or plane or just had a bad night's sleep you can refresh best with a short nap. An afternoon nap of 10-30 minutes will keep you in the light sleep phase so you do not feel groggy when you wake up.
Features:
✓ Sleep Timer: A set timer of 30 minutes will turn off light and sound.
✓ Alarm Clock: Alarm will rise gently at end of powernap
✓ Fading out sound: The ocean waves will clear your mind and suppress background noises. (ASMR)
✓ Fading in sound: Wake up with birds twittering.
✓ Adjust sound volume: Set the starting and ending volume which feels most pleasant for sleeping.
✓ Sunset and Sunrise: If you are in a dark room you can also benefit from a sunset and sunrise simulation.
✓ Hide sleep clock: Optionally hide the sleep clock to enjoy the full sunset.
✓ Articles: Read articles how to improve your sleep and wake up.
Prevent sleep disorders
Gentle sleep sounds and gentle light may help with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the app is not a medical product and sleep disorders should always be clarified by a doctor. But it may relieve you from sleeping pills.
About Gentle Nap - Nature sounds
Gentle Nap - Nature sounds is a free app for Android published in the PIMS & Calendars list of apps, part of Business.
The company that develops Gentle Nap - Nature sounds is Dr. Alexander Rieger. The latest version released by its developer is 8.3.1.
To install Gentle Nap - Nature sounds on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-23 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gentle Nap - Nature sounds as malware as malware if the download link to com.changemystyle.powernap is broken.
How to install Gentle Nap - Nature sounds on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Gentle Nap - Nature sounds is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Gentle Nap - Nature sounds will be shown. Click on Accept to continue the process.
- Gentle Nap - Nature sounds will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
